Weigh In record (no journal entry) for 15 May 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 May 2013:
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2291 kcal
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Fat: 91.72g | Prot: 110.72g | Carb: 265.94g.
Breakfast: Trader Joe's Brioche Rolls, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pears, Apples, Apple Juice Drink. Lunch: Baked or Broiled Salmon, Cucumber (with Peel), Rice Soup, Cooked Dry Chickpeas. Dinner: Oranges. Snacks/Other: Evaporated Milk, Sugar, Instant Coffee (made from Powdered), Ritter Sport Milk Chocolate with Butter Biscuit. more...
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2498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Pilates - 10 minutes, Stretching (yoga) - 2 hours and 2 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 21 hours and 13 minutes, Running - 8/mph - 10 minutes. more...
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steady weight
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