Mambo poa's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2013:
2935 kcal Fat: 135.90g | Prot: 90.68g | Carb: 352.13g.   Breakfast: Apple Juice Drink. Lunch: Roast Beef, Cooked Lentils, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: California Pizza Kitchen Spaghetti Bolognese, Ritter Sport Milk Chocolate with Strawberry Creme, Rich Chocolate Chip Cookie with Chocolate Filling, Parmesan Cheese (Shredded). Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Green Tea. more...
2299 kcal Activities & Exercise: Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mambo poa's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mambo poa's own diet



Mambo poa's weight history


Mambo poa's Recent Activity

Mambo poa's Own Activity

Mambo poa updated their Food Diary.
Mambo poa updated their Food Diary.
Mambo poa updated their Exercise Diary.
Mambo poa updated their Food Diary.

Mambo poa's Buddies

elena_the_great recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

bigdogsquirtis recorded a Weigh In at 218.0 lb.
Sonny1523 updated their Food Diary.
billtech66 updated their Food Diary.
deaby16 supported Draglist's Journal Entry.
DetroitSteve recorded a Weigh In at 206.8 lb.
BeGracious commented on CatHerder's Journal Entry.
NatashaChiara supported HCB's Journal Entry.
syndi55 commented on CatHerder's Journal Entry.