Mambo poa's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2013:
2935 kcal Fat: 135.90g | Prot: 90.68g | Carb: 352.13g.   Breakfast: Apple Juice Drink. Lunch: Roast Beef, Cooked Lentils, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: California Pizza Kitchen Spaghetti Bolognese, Ritter Sport Milk Chocolate with Strawberry Creme, Rich Chocolate Chip Cookie with Chocolate Filling, Parmesan Cheese (Shredded). Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Green Tea. more...
2299 kcal Activities & Exercise: Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mambo poa's own diet   steady weight

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