Mambo poa's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2013:
2935 kcal Fat: 135.90g | Prot: 90.68g | Carb: 352.13g.   Breakfast: Apple Juice Drink. Lunch: Cooked Lentils, Zucchini (with Salt, Drained, Cooked, Boiled), Roast Beef. Dinner: California Pizza Kitchen Spaghetti Bolognese, Parmesan Cheese (Shredded), Rich Chocolate Chip Cookie with Chocolate Filling, Ritter Sport Milk Chocolate with Strawberry Creme. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Green Tea, Apples. more...
2299 kcal Activities & Exercise: Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mambo poa's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mambo poa's weight history

Mambo poa's Recent Activity

Mambo poa's Own Activity

No recent activity.

Mambo poa's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 supported Shari22's Weigh In.
Charmaine Wolmarans recorded a Weigh In at 232.1 lb.
notrbo recorded a Weigh In at 165.0 lb.
Arlenie recorded a Weigh In at 196.2 lb.
mahmoudnassar recorded a Weigh In at 233.7 lb.
ZakChange commented on bella611's Journal Entry.
ofdwolf supported sierra1167's Journal Entry.
almostretired63 recorded a Weigh In at 160.0 lb.