rtmillsjr's Journal, 14 May 2013

332.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 61.51g | Prot: 175.59g | Carb: 135.69g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Butter, Trop50 Orange Juice No Pulp, All Fruit with Fiber - Seedless Blackberry, Light Multi-Grain English Muffin. Lunch: Beef Vegetable Soup (Canned, Condensed), Low Carb Bread, Olive Oil Reduced Fat Mayonnaise, Lamb Chop. Dinner: French Bread, Zucchini (with Salt, Drained, Cooked, Boiled), Goats Cheese (Soft), Skinless Chicken Breast, Butter. more...

4301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...