rtmillsjr's Journal, 09 May 2013

333.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 132.44g | Prot: 127.20g | Carb: 298.85g.   Breakfast: Milk (Nonfat), All Fruit with Fiber - Seedless Blackberry, English Muffin, Trop50 Orange Juice No Pulp, Organic Bananas, Butter, Crispix Cereal. Lunch: Boston Baked Beans, White Wheat Bread, Deli Style Sliced Natural Cheddar Cheese, Deli Roast Beef Slices, Olive Oil Reduced Fat Mayonnaise. Dinner: Syrah Wine, Texas Margarita, Butter, Sour Cream, New York Strip/Kansas City Strip (11 oz), French Rolls, Baked Potato (Peel Not Eaten), Caesar Salad with Romaine. more...

4314 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...