Weigh In record (no journal entry) for 28 April 2013
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228.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1177 kcal
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Fat: 46.77g | Prot: 96.54g | Carb: 88.87g.
Breakfast: Quaker Whole Hearts Oat Cereal, Ocean Spray Diet Cranberry Grape Spray Juice, Blueberries, Milk (Nonfat). Lunch: Lucerne Light String Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Ore-Ida Tater Tots, Dempster's Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...
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steady weight
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