PamelaDMoore's Journal, 14 May 2013

242.8 lb Lost so far: 4.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.63g | Prot: 75.53g | Carb: 120.82g.   Breakfast: 2% Fat Milk, Malt-O-Meal Honey Graham Squares Cereal. Lunch: Peanut Butter, Sour Dough Bread, Strawberries, Almond Milk, Max Protein Protein Shake, Air Popped Popcorn. Dinner: Skinless Chicken Breast, Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Sabra Roasted Red Pepper Humus, Raw Vegetable. more...

3328 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Strength Training - lower body - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...