PamelaDMoore's Journal, 16 May 2013

Woo hoo!!! So proud of myself! I ran for 30 minutes today. It felt pretty good, too. I'm on my way to the life I want and I'm so excited.

Diet Calendar Entries for 16 May 2013:
1607 kcal Fat: 57.12g | Prot: 54.79g | Carb: 220.59g.   Breakfast: Fruit Yogurt (Nonfat), Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Cream of Potato Soup (Prepared with Milk), Cream of Potato Soup (Prepared with Milk), Cornbread (Dry Mix, Prepared). Snacks/Other: Air Popped Popcorn, Carrots, Lay's Salt & Vinegar Chips Potato Chips, Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water. more...
3483 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Well done, its great isn't it. I couldn't run for 1 minute, and then not long ago I built up to 25 mins. It felt brilliant :-)  
16 May 13 by member: shaz7140

     
 

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