PamelaDMoore's Journal, 16 May 2013

Woo hoo!!! So proud of myself! I ran for 30 minutes today. It felt pretty good, too. I'm on my way to the life I want and I'm so excited.

Diet Calendar Entries for 16 May 2013:
1607 kcal Fat: 57.12g | Prot: 54.79g | Carb: 220.59g.   Breakfast: Fruit Yogurt (Nonfat), Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Cream of Potato Soup (Prepared with Milk), Cream of Potato Soup (Prepared with Milk), Cornbread (Dry Mix, Prepared). Snacks/Other: Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese, Carrots, Lay's Salt & Vinegar Chips Potato Chips, Air Popped Popcorn, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water. more...
3483 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Well done, its great isn't it. I couldn't run for 1 minute, and then not long ago I built up to 25 mins. It felt brilliant :-)  
16 May 13 by member: shaz7140

     
 

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