PamelaDMoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 933 * 62%
fat: 39.54g
|
protein: 53.83g
|
carbs: 92.91g
3019*  2086
Tue 21st: 1262 84%
fat: 43.31g
|
protein: 55.38g
|
carbs: 164.40g
- -
Mon 20th: 424 28%
fat: 8.73g
|
protein: 20.68g
|
carbs: 68.63g
- -
Sun 19th: 1158 77%
fat: 21.79g
|
protein: 49.58g
|
carbs: 128.43g
- -
Sat 18th: 1097 73%
fat: 51.43g
|
protein: 27.25g
|
carbs: 106.74g
- -
Fri 17th: 818 55%
fat: 49.77g
|
protein: 28.95g
|
carbs: 65.51g
3007*  2189
Thu 16th: 1607 107%
fat: 57.12g
|
protein: 54.79g
|
carbs: 220.59g
3483  1876
Wed 15th: 1454 97%
fat: 46.88g
|
protein: 49.42g
|
carbs: 176.10g
3027*  1573
Tue 14th: 1120 75%
fat: 39.63g
|
protein: 75.53g
|
carbs: 120.82g
3328  2208
Mon 13th: 682 45%
fat: 21.81g
|
protein: 31.05g
|
carbs: 90.42g
2827*  2145
Sun 12th: 829 55%
fat: 24.74g
|
protein: 23.25g
|
carbs: 129.21g
- -
Sat 11th: 1036 69%
fat: 43.62g
|
protein: 27.40g
|
carbs: 112.61g
2812  1776
Fri 10th: 1399 93%
fat: 51.40g
|
protein: 40.91g
|
carbs: 160.82g
3239*  1840
Thu 9th: 1747 116%
fat: 59.67g
|
protein: 75.52g
|
carbs: 203.30g
3479*  1732
Wed 8th: 1708 114%
fat: 55.49g
|
protein: 53.80g
|
carbs: 258.62g
3110*  1402

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