PamelaDMoore's Journal, 13 May 2013

243.8 lb Lost so far: 3.0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 21.81g | Prot: 31.05g | Carb: 90.42g.   Lunch: Kirkland Signature Greek Yogurt. Dinner: 2% Fat Milk, Malt-O-Meal Honey Graham Squares Cereal, Malt-O-Meal Honey Graham Squares Cereal. Snacks/Other: Dairy Queen Butterscotch Dilly Bar. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...