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Totally blew the diet last night when I became stressed and didn't get to eat prior to baseball game with my grandson...ate from the concession stand! Continued with my strength-training (lower body) last night.
Got up this morning and did upper body strength training. Not feeling well due to low blood sugars, so had to eat a piece of toast with peanut butter first thing this morning and felt better.
On to life changes!
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244.0 lb
Lost so far: 2.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1747 kcal
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Fat: 59.67g | Prot: 75.52g | Carb: 203.30g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Kroger Old Fashioned Oatmeal, Blueberries (Unsweetened, Frozen), Max Protein Protein Shake. Lunch: Carrots, Lentil Soup, Air Popped Popcorn. Dinner: Coors Light Beer, Coors Light Beer, Coors Light Beer, Betty Crocker Blueberry Muffin, Smooth Peanut Butter (with Salt), Nature's Own Sourdough Bread. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Strength Training - upper body - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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