Num4nock's Journal, 14 May 2013

I suck

255.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 138.31g | Prot: 82.08g | Carb: 333.20g.   Breakfast: Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal, Diet Green Tea with Citrus, Milk (Nonfat) , Bran Flakes. Lunch: Cholesterol Free Canola Mayonnaise, G2 Thirst Quencher - Fruit Punch, Honey Smoked Turkey Breast, Autumn Wheat Bread. Dinner: Yellow Sweet Peppers, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fritos Original Corn Chips, Cheetos Crunchy Cheetos. more...

3194 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...