oandtmaster's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1456 kcal Fat: 45.70g | Prot: 40.10g | Carb: 214.20g.   Breakfast: Butterscotch Krimpets, Peanut Butter Filled Pretzel Nuggets. Dinner: 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Vanilla Frosty (Small). more...
on diet oandtmaster's own diet   losing 0.4 lb a week

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