Weigh In record (no journal entry) for 14 May 2013
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1312 kcal
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Fat: 53.70g | Prot: 63.61g | Carb: 150.01g.
Breakfast: Fried Egg without Fat, Deli Fresh Meats Smoked Ham, Healthy Multi-Grain Sandwich Rounds, Deli Thin Sliced Pepper Jack Cheese. Lunch: Light & Fit 0% Plus - Blueberry, Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Plantains, California Avocados, PLUS Whole Wheat Pasta, Chicken Sausage. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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