PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Fried Egg without Fat, Apricots, Radishes, Spam Lite, Hot Lean Turkey Sausage, Grape Tomatoes, Fat Free Cottage Cheese, Original No-Stick Spray, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Slow Churned Rich & Creamy Butter Pecan, SNOWS PREM CHNK CHICKEN BRST, Real Mayonnaise, Onions, Petite Dill Pickles, DANDY Romaine Lettuce Hearts, Red Tomatoes, Coffee (Brewed From Grounds). Dinner: Premium White Turkey Burgers, Nonfat Cottage Cheese, Radishes, Zucchini, DANDY Romaine Lettuce Hearts, Salsa Suprema - Medium. Snacks/Other: California Navel Oranges, Peppered Beef Jerky, centrum silver ultra men's, Big K Diet Ginger Ale, 100% Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Water, Chewing Gum (Sugarless), Celery, Sugar. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

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