PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Original No-Stick Spray, Fat Free Cottage Cheese, Grape Tomatoes, Radishes, Fried Egg without Fat, Apricots, Challenge Butter Unsalted Sweet, Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Spam Lite. Lunch: SNOWS PREM CHNK CHICKEN BRST, Onions, Real Mayonnaise, DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan, Red Tomatoes, Coffee (Brewed From Grounds), Petite Dill Pickles. Dinner: Radishes, Premium White Turkey Burgers, Zucchini, Salsa Suprema - Medium, DANDY Romaine Lettuce Hearts, Nonfat Cottage Cheese. Snacks/Other: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Celery, Sugar, centrum silver ultra men's, Big K Diet Ginger Ale, 100% Natural Creamy Peanut Butter, California Navel Oranges, Peppered Beef Jerky. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  



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