PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Hot Lean Turkey Sausage, Original No-Stick Spray, Fat Free Cottage Cheese, Grape Tomatoes, Radishes, Fried Egg without Fat, Apricots, Coffee (Brewed From Grounds), Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Spam Lite. Lunch: Red Tomatoes, SNOWS PREM CHNK CHICKEN BRST, Onions, Real Mayonnaise, Slow Churned Rich & Creamy Butter Pecan, DANDY Romaine Lettuce Hearts, Coffee (Brewed From Grounds), Petite Dill Pickles. Dinner: Radishes, Premium White Turkey Burgers, Zucchini, DANDY Romaine Lettuce Hearts, Salsa Suprema - Medium, Nonfat Cottage Cheese. Snacks/Other: Chewing Gum (Sugarless), Sugar, 100% Natural Creamy Peanut Butter, Water, Coffee (Brewed From Grounds), centrum silver ultra men's, Celery, Peppered Beef Jerky, Big K Diet Ginger Ale, California Navel Oranges. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  



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