PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Fried Egg without Fat, Wheat or Cracked Wheat Bread, Radishes, Coffee (Brewed From Grounds), Spam Lite, Grape Tomatoes, Fat Free Cottage Cheese, Original No-Stick Spray, Challenge Butter Unsalted Sweet, Apricots, Hot Lean Turkey Sausage. Lunch: Petite Dill Pickles, DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan, Onions, SNOWS PREM CHNK CHICKEN BRST, Red Tomatoes, Real Mayonnaise, Coffee (Brewed From Grounds). Dinner: Premium White Turkey Burgers, Radishes, Zucchini, Salsa Suprema - Medium, DANDY Romaine Lettuce Hearts, Nonfat Cottage Cheese. Snacks/Other: Water, 100% Natural Creamy Peanut Butter, Chewing Gum (Sugarless), Celery, Sugar, Coffee (Brewed From Grounds), Peppered Beef Jerky, California Navel Oranges, centrum silver ultra men's, Big K Diet Ginger Ale. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported esmayfield's Journal Entry.
Deb_N supported deaby16's Journal Entry.
HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.
Linkill updated their Food Diary.
MyPrayer recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
Denniscalories recorded a Weigh In at 173.2 lb.