PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Original No-Stick Spray, Fat Free Cottage Cheese, Grape Tomatoes, Radishes, Fried Egg without Fat, Apricots, Challenge Butter Unsalted Sweet, Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Spam Lite. Lunch: SNOWS PREM CHNK CHICKEN BRST, Onions, Real Mayonnaise, DANDY Romaine Lettuce Hearts, Slow Churned Rich & Creamy Butter Pecan, Red Tomatoes, Coffee (Brewed From Grounds), Petite Dill Pickles. Dinner: Radishes, Premium White Turkey Burgers, Zucchini, Salsa Suprema - Medium, DANDY Romaine Lettuce Hearts, Nonfat Cottage Cheese. Snacks/Other: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Celery, Sugar, centrum silver ultra men's, Big K Diet Ginger Ale, 100% Natural Creamy Peanut Butter, California Navel Oranges, Peppered Beef Jerky. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

yarnnut34 added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
GrandmaRose recorded a Weigh In at 166.6 lb.
decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.