PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage, Spam Lite, Original No-Stick Spray, Fat Free Cottage Cheese, Grape Tomatoes, Radishes, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Apricots. Lunch: SNOWS PREM CHNK CHICKEN BRST, Slow Churned Rich & Creamy Butter Pecan, DANDY Romaine Lettuce Hearts, Red Tomatoes, Real Mayonnaise, Petite Dill Pickles, Coffee (Brewed From Grounds), Onions. Dinner: Radishes, DANDY Romaine Lettuce Hearts, Premium White Turkey Burgers, Nonfat Cottage Cheese, Salsa Suprema - Medium, Zucchini. Snacks/Other: centrum silver ultra men's, Big K Diet Ginger Ale, 100% Natural Creamy Peanut Butter, California Navel Oranges, Peppered Beef Jerky, Sugar, Celery, Coffee (Brewed From Grounds), Water, Chewing Gum (Sugarless). more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  



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