PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Grape Tomatoes, Fat Free Cottage Cheese, Original No-Stick Spray, Radishes, Fried Egg without Fat, Apricots, Hot Lean Turkey Sausage, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Spam Lite. Lunch: Petite Dill Pickles, SNOWS PREM CHNK CHICKEN BRST, Onions, Coffee (Brewed From Grounds), Red Tomatoes, Slow Churned Rich & Creamy Butter Pecan, DANDY Romaine Lettuce Hearts, Real Mayonnaise. Dinner: Nonfat Cottage Cheese, Radishes, DANDY Romaine Lettuce Hearts, Salsa Suprema - Medium, Zucchini, Premium White Turkey Burgers. Snacks/Other: Big K Diet Ginger Ale, centrum silver ultra men's, 100% Natural Creamy Peanut Butter, Sugar, Chewing Gum (Sugarless), Water, California Navel Oranges, Celery, Peppered Beef Jerky, Coffee (Brewed From Grounds). more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

brittanygranberry recorded a Weigh In at 224.0 lb.
rcrummitt updated their Exercise Diary.
Coach135 updated their Food Diary.
1eagleeye recorded a Weigh In at 185.4 lb.
Paulette45 updated their Exercise Diary.
Hot4fitness joined group Nebraska Group.
Primalkid recorded a Weigh In at 163.0 lb.
Grebert recorded a Weigh In at 238.8 lb.