PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Challenge Butter Unsalted Sweet, Fried Egg without Fat, Original No-Stick Spray, Fat Free Cottage Cheese, Radishes, Grape Tomatoes, Spam Lite, Apricots. Lunch: SNOWS PREM CHNK CHICKEN BRST, Real Mayonnaise, Onions, Red Tomatoes, DANDY Romaine Lettuce Hearts, Petite Dill Pickles, Coffee (Brewed From Grounds), Slow Churned Rich & Creamy Butter Pecan. Dinner: DANDY Romaine Lettuce Hearts, Nonfat Cottage Cheese, Premium White Turkey Burgers, Salsa Suprema - Medium, Radishes, Zucchini. Snacks/Other: Peppered Beef Jerky, Sugar, Coffee (Brewed From Grounds), California Navel Oranges, 100% Natural Creamy Peanut Butter, Celery, Chewing Gum (Sugarless), centrum silver ultra men's, Big K Diet Ginger Ale, Water. more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count   gaining 3.5 lb a week



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