PorkyRay 's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1843 kcal Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.   Breakfast: Grape Tomatoes, Fat Free Cottage Cheese, Original No-Stick Spray, Radishes, Fried Egg without Fat, Apricots, Hot Lean Turkey Sausage, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Spam Lite. Lunch: Petite Dill Pickles, SNOWS PREM CHNK CHICKEN BRST, Onions, Coffee (Brewed From Grounds), Red Tomatoes, Slow Churned Rich & Creamy Butter Pecan, DANDY Romaine Lettuce Hearts, Real Mayonnaise. Dinner: Nonfat Cottage Cheese, Radishes, DANDY Romaine Lettuce Hearts, Salsa Suprema - Medium, Zucchini, Premium White Turkey Burgers. Snacks/Other: Big K Diet Ginger Ale, centrum silver ultra men's, 100% Natural Creamy Peanut Butter, Sugar, Chewing Gum (Sugarless), Water, California Navel Oranges, Celery, Peppered Beef Jerky, Coffee (Brewed From Grounds). more...
2969 kcal Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  



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