PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Original No-Stick Spray, Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Red Tomatoes, Zucchini, Radishes, Hot Lean Turkey Sausage, Apricots, Fried Egg without Fat. Lunch: Real Mayonnaise, Coffee (Brewed From Grounds), Papaya, Spicy Brown Mustard, Hot Lean Turkey Sausage, Wheat or Cracked Wheat Bread. Dinner: Red Tomatoes, Salsa Suprema - Medium, Onions, Zucchini, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Wheat or Cracked Wheat Bread, centrum silver ultra men's, Coffee (Brewed From Grounds), Slow Churned Rich & Creamy Butter Pecan, California Navel Oranges, Old Trapper Peppered Beef Jerky, Sugar, Wyeth Consumer Healthcare centrum silver ultra men's, Celery, Brunswick Boneless Herring Fillets/ Seafood Snacks, Sugar Free Hard Candies, Adams 100% Natural Creamy Peanut Butter, Big K Diet Ginger Ale. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

PorkyRay 's weight history

PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

pranomkumpunyo recorded a Weigh In at 99.2 lb.
fent888 updated their Exercise Diary.
Pcferreira recorded a Weigh In at 187.2 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.
Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.