PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Original No-Stick Spray, Fat Free Cottage Cheese, Radishes, Red Tomatoes, Zucchini, Apricots, Hot Lean Turkey Sausage. Lunch: Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Real Mayonnaise, Spicy Brown Mustard, Papaya, Wheat or Cracked Wheat Bread. Dinner: Tilapia (Fish), Zucchini, Onions, Red Tomatoes, Salsa Suprema - Medium, Extra Virgin Olive Oil. Snacks/Other: California Navel Oranges, Sugar Free Hard Candies, Coffee (Brewed From Grounds), Sugar, Wheat or Cracked Wheat Bread, Wyeth Consumer Healthcare centrum silver ultra men's, Old Trapper Peppered Beef Jerky, Celery, Adams 100% Natural Creamy Peanut Butter, Brunswick Boneless Herring Fillets/ Seafood Snacks, centrum silver ultra men's, Slow Churned Rich & Creamy Butter Pecan, Big K Diet Ginger Ale. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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