PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Fat Free Cottage Cheese, Original No-Stick Spray, Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Red Tomatoes, Zucchini, Radishes, Fried Egg without Fat, Apricots. Lunch: Coffee (Brewed From Grounds), Papaya, Wheat or Cracked Wheat Bread, Real Mayonnaise, Spicy Brown Mustard, Hot Lean Turkey Sausage. Dinner: Zucchini, Red Tomatoes, Onions, Salsa Suprema - Medium, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Wyeth Consumer Healthcare centrum silver ultra men's, centrum silver ultra men's, California Navel Oranges, Old Trapper Peppered Beef Jerky, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Brunswick Boneless Herring Fillets/ Seafood Snacks, Sugar Free Hard Candies, Slow Churned Rich & Creamy Butter Pecan, Adams 100% Natural Creamy Peanut Butter, Big K Diet Ginger Ale, Celery, Sugar. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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