PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Apricots, Zucchini, Red Tomatoes, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage, Original No-Stick Spray, Fat Free Cottage Cheese, Radishes, Fried Egg without Fat. Lunch: Hot Lean Turkey Sausage, Real Mayonnaise, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Papaya, Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Red Tomatoes, Salsa Suprema - Medium, Tilapia (Fish). Snacks/Other: Celery, Wheat or Cracked Wheat Bread, Big K Diet Ginger Ale, Adams 100% Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar, California Navel Oranges, Old Trapper Peppered Beef Jerky, Wyeth Consumer Healthcare centrum silver ultra men's, centrum silver ultra men's, Slow Churned Rich & Creamy Butter Pecan, Sugar Free Hard Candies, Brunswick Boneless Herring Fillets/ Seafood Snacks. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  

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