PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Fried Egg without Fat, Apricots, Radishes, Zucchini, Red Tomatoes, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage, Fat Free Cottage Cheese, Original No-Stick Spray. Lunch: Real Mayonnaise, Hot Lean Turkey Sausage, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Spicy Brown Mustard, Papaya. Dinner: Zucchini, Red Tomatoes, Tilapia (Fish), Onions, Salsa Suprema - Medium, Extra Virgin Olive Oil. Snacks/Other: Big K Diet Ginger Ale, Adams 100% Natural Creamy Peanut Butter, Wyeth Consumer Healthcare centrum silver ultra men's, centrum silver ultra men's, Old Trapper Peppered Beef Jerky, California Navel Oranges, Coffee (Brewed From Grounds), Slow Churned Rich & Creamy Butter Pecan, Sugar Free Hard Candies, Brunswick Boneless Herring Fillets/ Seafood Snacks, Celery, Sugar, Wheat or Cracked Wheat Bread. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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