PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Zucchini, Coffee (Brewed From Grounds), Apricots, Original No-Stick Spray, Fat Free Cottage Cheese, Hot Lean Turkey Sausage, Red Tomatoes, Radishes, Fried Egg without Fat. Lunch: Coffee (Brewed From Grounds), Real Mayonnaise, Wheat or Cracked Wheat Bread, Papaya, Hot Lean Turkey Sausage, Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Zucchini, Red Tomatoes, Onions, Salsa Suprema - Medium. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free Hard Candies, Wheat or Cracked Wheat Bread, Sugar, Celery, California Navel Oranges, centrum silver ultra men's, Wyeth Consumer Healthcare centrum silver ultra men's, Old Trapper Peppered Beef Jerky, Slow Churned Rich & Creamy Butter Pecan, Brunswick Boneless Herring Fillets/ Seafood Snacks, Big K Diet Ginger Ale, Adams 100% Natural Creamy Peanut Butter. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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