PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Zucchini, Hot Lean Turkey Sausage, Apricots, Original No-Stick Spray, Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Red Tomatoes, Radishes, Fried Egg without Fat. Lunch: Papaya, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Spicy Brown Mustard, Hot Lean Turkey Sausage, Real Mayonnaise. Dinner: Tilapia (Fish), Salsa Suprema - Medium, Extra Virgin Olive Oil, Red Tomatoes, Onions, Zucchini. Snacks/Other: Sugar, Wheat or Cracked Wheat Bread, centrum silver ultra men's, Brunswick Boneless Herring Fillets/ Seafood Snacks, Sugar Free Hard Candies, Slow Churned Rich & Creamy Butter Pecan, Big K Diet Ginger Ale, Coffee (Brewed From Grounds), Wyeth Consumer Healthcare centrum silver ultra men's, Old Trapper Peppered Beef Jerky, Celery, Adams 100% Natural Creamy Peanut Butter, California Navel Oranges. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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