PorkyRay 's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1543 kcal Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.   Breakfast: Original No-Stick Spray, Fat Free Cottage Cheese, Red Tomatoes, Radishes, Apricots, Fried Egg without Fat, Hot Lean Turkey Sausage, Coffee (Brewed From Grounds), Zucchini. Lunch: Coffee (Brewed From Grounds), Real Mayonnaise, Spicy Brown Mustard, Hot Lean Turkey Sausage, Papaya, Wheat or Cracked Wheat Bread. Dinner: Red Tomatoes, Onions, Tilapia (Fish), Salsa Suprema - Medium, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Wheat or Cracked Wheat Bread, centrum silver ultra men's, Wyeth Consumer Healthcare centrum silver ultra men's, Celery, Old Trapper Peppered Beef Jerky, Big K Diet Ginger Ale, Sugar Free Hard Candies, Brunswick Boneless Herring Fillets/ Seafood Snacks, California Navel Oranges, Slow Churned Rich & Creamy Butter Pecan, Adams 100% Natural Creamy Peanut Butter. more...
2895 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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