Weigh In record (no journal entry) for 13 May 2013
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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1893 kcal
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Fat: 79.14g | Prot: 90.69g | Carb: 207.80g.
Breakfast: Sugar, Spam Lite, Fat Free Cottage Cheese, Original No-Stick Spray, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: 100% Natural Creamy Peanut Butter, Wheat or Cracked Wheat Bread, Plain Ramen Noodles. Dinner: Unsalted Butter, Wheat or Cracked Wheat Bread, MC ROAST BEEF DINNER. Snacks/Other: Peppered Beef Jerky, Sweet Cinnamon Bun, Apricots, Chewing Gum (Sugarless), Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, Sugar, Coffee (Brewed From Grounds). more...
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3193 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Grooming - 45 minutes, Desk Work - 9 hours and 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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