Weigh In record (no journal entry) for 07 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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3009 kcal
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Fat: 112.51g | Prot: 102.39g | Carb: 276.62g.
Breakfast: Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Provolone-Stuffed Meatballs with Fettuccine. Dinner: garlic toast, loaded baked potato, chicken noodle soup, salad, salad with ranch. Snacks/Other: bud light, rib eye, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Chocolate Covered Pretzels, Chocolate Frosted Cake Donut, Gala Apples, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3132 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, exercise machine - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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