Erhunter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1233 kcal Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.   Breakfast: Almond Milk, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder, Bananas . Lunch: Saltine Crackers, Apples , Almonds , Light & Fit Greek - Strawberry, Cheddar Cheese , Shaved Mesquite Turkey Breast. Dinner: Olives, Lettuce, Chicken Breast, Whole Kernel Corn, Cherry Tomatoes, Cucumber (Peeled) , Asparagus , Avocados . Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3104 kcal Activities & Exercise: Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.
Wanttobeskinny2011 updated their Food Diary.
MrMonster recorded a Weigh In at 225.1 lb.
fitme updated their Food Diary.
alonsoruiz updated their Exercise Diary.