Erhunter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1233 kcal Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.   Breakfast: Almond Milk, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder, Bananas . Lunch: Saltine Crackers, Apples , Cheddar Cheese , Shaved Mesquite Turkey Breast, Light & Fit Greek - Strawberry, Almonds . Dinner: Cucumber (Peeled) , Asparagus , Avocados , Cherry Tomatoes, Olives, Lettuce, Chicken Breast, Whole Kernel Corn. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3104 kcal Activities & Exercise: Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

its_time_to_change supported Svzharikova's Weigh In.
llsm266 recorded a Weigh In at 275.0 lb.
GirevikGreaves updated their Food Diary.
Jonathan Walsh commented on Jillzee00's Journal Entry.
neilr22 recorded a Weigh In at 227.0 lb.
bushjb recorded a Journal Entry and a Weigh In at 174.6 lb.
eluther_afs1 recorded a Weigh In at 172.8 lb.
jbucardo recorded a Weigh In at 240.0 lb.