Erhunter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1233 kcal Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.   Breakfast: Strawberry Protein Powder, Better Balance - Honey Almond Protein Cereal, Almond Milk, Bananas . Lunch: Almonds , Light & Fit Greek - Strawberry, Apples , Shaved Mesquite Turkey Breast, Cheddar Cheese , Saltine Crackers. Dinner: Chicken Breast, Olives, Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Asparagus , Whole Kernel Corn. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3104 kcal Activities & Exercise: Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week



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