Weigh In record (no journal entry) for 14 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1233 kcal
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Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.
Breakfast: Bananas , Almond Milk, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder. Lunch: Saltine Crackers, Cheddar Cheese , Shaved Mesquite Turkey Breast, Apples , Light & Fit Greek - Strawberry, Almonds . Dinner: Whole Kernel Corn, Asparagus , Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Olives, Chicken Breast. Snacks/Other: Pecan Nuts, Mini Snack Bar - Chocolate Peanut. more...
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3104 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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