Erhunter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1233 kcal Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.   Breakfast: Strawberry Protein Powder, Better Balance - Honey Almond Protein Cereal, Almond Milk, Bananas . Lunch: Almonds , Light & Fit Greek - Strawberry, Apples , Shaved Mesquite Turkey Breast, Cheddar Cheese , Saltine Crackers. Dinner: Chicken Breast, Olives, Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Asparagus , Whole Kernel Corn. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3104 kcal Activities & Exercise: Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ieGod updated their Food Diary.
Trockn recorded a Weight Entry at 213.8 lb.
FitNLean recorded a Weight Entry at 120.0 lb.
mrsbudryzer supported xappie's Journal Entry.
chesgreen recorded a Journal Entry.
Miguel Canal updated their Food Diary.
mr wmcbeath updated their Food Diary.
doll0213 recorded a Weight Entry at 96.8 lb.