Erhunter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1233 kcal Fat: 45.43g | Prot: 96.16g | Carb: 133.78g.   Breakfast: Strawberry Protein Powder, Better Balance - Honey Almond Protein Cereal, Almond Milk, Bananas . Lunch: Almonds , Light & Fit Greek - Strawberry, Apples , Shaved Mesquite Turkey Breast, Cheddar Cheese , Saltine Crackers. Dinner: Chicken Breast, Olives, Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Asparagus , Whole Kernel Corn. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3104 kcal Activities & Exercise: Elliptical - 20 minutes, Weights and functional area - 24 minutes, Treadmill - 33 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman commented on NinerMom91's Journal Entry.
DrJC supported henniedp's Weigh In.
Booce updated their Food Diary.
Jan00can recorded a Weigh In at 151.0 lb.
faithbarfield recorded a Weigh In at 137.0 lb.
gbalm recorded a Weigh In at 250.0 lb.
stevieweevie and TXSnowman are now buddies.
Carol Crosby updated their Food Diary.