Erhunter's Journal, 18 May 2013

219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 56.68g | Prot: 88.11g | Carb: 187.40g.   Breakfast: Complete Whey Protein, Fruit Smoothie Drink, Bananas . Lunch: Chicken Breast, Apples , Saltine Crackers, Sharp Cheddar, Fruit Smoothie Drink, Light & Fit Greek - Strawberry. Dinner: Saltine Crackers, Roasted Chicken Flavored Rice (Uncle Ben's), Chicken Breast, Baby Carrots , Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Fruit Smoothie Drink. Snacks/Other: Light & Fit Yogurt - Strawberry, Pecan Nuts , Natural String Cheese Part Skim, Fit Popcorn, Pecan Nuts. more...

2444 kcal

Activities & Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...