Weigh In record (no journal entry) for 14 May 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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930 kcal
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Fat: 33.00g | Prot: 63.00g | Carb: 93.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Black Forest Ham, Black Forest Ham, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Quarter Pounder with Cheese. more...
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4531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 4 hours, Sleeping - 2 hours, Resting - 5 hours, Desk Work - 2 hours. more...
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steady weight
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