joeyukon's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
930 kcal Fat: 33.00g | Prot: 63.00g | Carb: 93.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Black Forest Ham, Black Forest Ham. Dinner: Quarter Pounder with Cheese. more...
4531 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight



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