joeyukon's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1310 kcal Fat: 80.00g | Prot: 53.00g | Carb: 104.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter. more...
4136 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours. more...
on diet joeyukon's own diet  

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