joeyukon's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1670 kcal Fat: 96.00g | Prot: 84.00g | Carb: 124.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup. more...
4877 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 5 hours. more...
on diet joeyukon's own diet  

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