joeyukon's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1670 kcal Fat: 96.00g | Prot: 84.00g | Carb: 124.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup. more...
4877 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lmtbiker added fchopin42's Mushroom and Barley Stew recipe to their cook book.
mgrill commented on The Blue Box's Journal Entry.
Socolova supported Rockiesfan's Journal Entry.
Rockiesfan supported angel381's Weigh In.
Wine Lover recorded a Weigh In at 172.0 lb.
RADodds recorded a Weigh In at 334.0 lb.
puhpine commented on their Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 223.0 lb.