chuck2004's Journal, 14 May 2013

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 36.63g | Prot: 65.12g | Carb: 312.54g.   Breakfast: Chia Seeds, Granny Smith Apples, Flaxseed Seeds, Spinach, Ginger, Celery, Carrots, Beets, Lemon. Lunch: Lima Bean Soup, Yellow Cake (with Chocolate Frosting), Red Tomatoes , Cottage Cheese (Lowfat 2% Milkfat) , Cranberry Sauce (Sweetened, Canned) . Dinner: White Beans (Mature Seeds, Canned), Yellow Cake (with Vanilla Frosting), Red Tomatoes , Cranberry Sauce (Sweetened, Canned) , Ribeye Steak. Snacks/Other: Non-Alcholic Brew, Lowfat Popcorn Popped in Oil. more...

2755 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...