|
Made it through a holiday weekend without blowing the diet or feeling deprived, and I think that's a big accomplishment...especially since we ate out Friday, Saturday, and today. I really am learning to make the right choices and enjoy eating socially -- and that's a big step, I think. So much of socialization involves eating, so it can be a challenge -- and in more ways than one. I have friends who are obese and even diabetic. When I go out with them now, I have to be careful, because even a discussion with a waitress about the alternatives available for the rice or potatoes can cause discomfort to others. I am not and do not judge them, but it's clear that I have to be very low key about my diet if I want to continue to socialize with these friends.
Diet Calendar Entries for 06 September 2010:
|
1274 kcal
|
Fat: 48.96g | Prot: 95.48g | Carb: 118.21g.
Breakfast: walnuts, Blackberries, blueberries, strawberries, sockeye salmon. Lunch: salami, honey, egg whites, rye toast. Dinner: skim milk, parmesan cheese, cioppolini onions, broccoli, tomato basil sauce, turkey italian sausage, egg whites. Snacks/Other: frappuccino light - mocha. more...
|
|
3193 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
|
|