Weigh In record (no journal entry) for 06 September 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1461 kcal
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Fat: 76.15g | Prot: 125.06g | Carb: 41.24g.
Breakfast: baked chicken, Cottage Cheese, Tomato Juice from Concentrate 5.5, Hard Cooked Peeled Eggs. Lunch: 100% Vegetable Juice (5.5 oz), baked chicken. Dinner: Nature Greens Collards, rabbit. Snacks/Other: PLANTERS COCKTAIL PEANUTS, wine, goat cheese. more...
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losing 2.8 lb a week
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