Weigh In record (no journal entry) for 13 May 2013
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309.0 lb
Lost so far: 5.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1083 kcal
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Fat: 38.26g | Prot: 160.25g | Carb: 23.73g.
Breakfast: Bilinski's Mild Italian Chicken Sausage, Egg, Coffee, Olive Oil, Minced Garlic, Egg White. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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gaining 30.3 lb a week
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semanticdrifter's weight history
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