Weigh In record (no journal entry) for 10 May 2013
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296.0 lb
Lost so far: 18.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1102 kcal
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Fat: 41.23g | Prot: 155.91g | Carb: 28.98g.
Breakfast: Green Peppers, Egg White, Mild Italian Chicken Sausage, Minced Garlic, Olive Oil, Coffee, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Maranatha No Stir Creamy Almond Butter. more...
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losing 21.0 lb a week
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semanticdrifter's weight history
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