Weigh In record (no journal entry) for 15 May 2013
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301.0 lb
Lost so far: 13.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1658 kcal
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Fat: 84.05g | Prot: 168.71g | Carb: 60.47g.
Breakfast: Oscar Mayer Turkey Bacon, Tomatoes, Spinach, Egg White, Minced Garlic, Olive Oil, Coffee, Egg. Lunch: Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Spinach and Artichoke Hummus, Publix Frozen Brussels Sprouts, Publix Tilapia, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mint Swirl with Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 28.0 lb a week
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