Sherota's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
155.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2304 kcal Fat: 164.29g | Prot: 132.02g | Carb: 67.33g.   Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Zucchini Hashbrowns with Parmesan Cheese, Bristol Cooked Ham. Dinner: Cook's corned beef flatcut brisket, Bertolli Light Alfredo Sauce, 4C Homestyle 100% Imported Parmesan Grated Cheese, Richfood Cauliflower Florets, broccoli florets, Great Value Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Mac's Snacks Salt and Vinegar chicharrones, Reese's Sugar Free Peanut Butter Cups, SweetLeaf 100% Natural Stevia Sweetener, Coffee. more...
2347 kcal Activities & Exercise: Sitting - 16 hours and 55 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 7.2 lb a week



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