Weigh In record (no journal entry) for 13 May 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1141 kcal
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Fat: 17.70g | Prot: 68.70g | Carb: 188.93g.
Breakfast: Half and Half Cream, Blueberries, Honey Nut Cheerios. Lunch: Charbroiled Fish Taco, Brown Rice and Black Beans. Dinner: Strawberries, Blueberries, 0% Plain Greek Yogurt (8 oz), Vanilla Whey Protein Powder. Snacks/Other: Apples, Watermelon. more...
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2677 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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