MHix's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1141 kcal Fat: 17.70g | Prot: 68.70g | Carb: 188.93g.   Breakfast: Half and Half Cream, Honey Nut Cheerios, Blueberries. Lunch: Brown Rice and Black Beans, Charbroiled Fish Taco. Dinner: Strawberries, Blueberries, 0% Plain Greek Yogurt (8 oz), Vanilla Whey Protein Powder. Snacks/Other: Apples, Watermelon. more...
2677 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MHix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MHix's own diet



MHix's weight history


MHix's Recent Activity

MHix's Own Activity

No recent activity.

MHix's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 153.0 lb.
May Queen recorded a Weigh In at 110.2 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
AnaTuma recorded a Weigh In at 205.0 lb.