MHix's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1141 kcal Fat: 17.70g | Prot: 68.70g | Carb: 188.93g.   Breakfast: Blueberries, Honey Nut Cheerios, Half and Half Cream. Lunch: Brown Rice and Black Beans, Charbroiled Fish Taco. Dinner: Strawberries, Vanilla Whey Protein Powder, 0% Plain Greek Yogurt (8 oz), Blueberries. Snacks/Other: Apples, Watermelon. more...
2677 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MHix's own diet   steady weight



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