MHix's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1141 kcal Fat: 17.70g | Prot: 68.70g | Carb: 188.93g.   Breakfast: Honey Nut Cheerios, Blueberries, Half and Half Cream. Lunch: Brown Rice and Black Beans, Charbroiled Fish Taco. Dinner: Vanilla Whey Protein Powder, 0% Plain Greek Yogurt (8 oz), Blueberries, Strawberries. Snacks/Other: Watermelon, Apples. more...
2677 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MHix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MHix's weight history


MHix's Recent Activity

MHix's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

the ceps supported Draglist's Journal Entry.
JLente supported Vickiauntmick's Journal Entry.
IvyNC supported bleueyes1974's Journal Entry.
moremail4carol recorded a Weight Entry at 124.0 lb.
marshakanady commented on their Weight Entry.
lyndanorvitch rated Dishy61979's Crab Salad II recipe .
siamese_barbie supported dean195958's Journal Entry.
seanwallace updated their Food Diary.