Weigh In record (no journal entry) for 02 April 2013
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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824 kcal
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Fat: 29.43g | Prot: 53.09g | Carb: 93.00g.
Breakfast: Cream (Half & Half), Whole Wheat English Muffin, Strawberries, Blueberries, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Baby Carrots, Broccoli, Lettuce, Italian Salad Dressing, White Turkey (Deli Cut Rotisserie). Dinner: Mahi Mahi. Snacks/Other: Apples, Pistachio Nuts. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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