MHix's Journal, 02 June 2013

200.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 19.31g | Prot: 27.49g | Carb: 17.80g.   Breakfast: Whey to Go Protein Powder - Natural Vanilla Flavor, Stevia, Flaxseed Oil, Pure Cranberry Juice (Unsweetened), Berries. Snacks/Other: Boiled Egg. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...