Weigh In record (no journal entry) for 13 May 2013
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196.3 lb
Lost so far: 5.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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681 kcal
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Fat: 27.80g | Prot: 40.59g | Carb: 66.84g.
Breakfast: Pace Chunky Medium Salsa, Master Choice Canola Oil Cooking Spray, Egg. Dinner: South Beach Diet Chock-Full-of-Veggies Chili. more...
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gaining 11.9 lb a week
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