G Denyer's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1927 kcal Fat: 43.00g | Prot: 65.01g | Carb: 232.55g.   Breakfast: Tea Unsweetened, Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Toasted Multigrain Bread, Chicken Soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Baby New Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Quavers, Strongbow, Hot Cross Buns. more...
2882 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet G Denyer's own diet   gaining 0.6 lb a week

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