G Denyer's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1927 kcal Fat: 43.00g | Prot: 65.01g | Carb: 232.55g.   Breakfast: Tea Unsweetened, Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Toasted Multigrain Bread, Chicken Soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Baby New Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Quavers, Strongbow, Hot Cross Buns. more...
2882 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet G Denyer's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



G Denyer's weight history


G Denyer's Recent Activity

G Denyer's Own Activity

G Denyer recorded a Weight Entry at 218.0 lb.

G Denyer's Buddies

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported mammasix's Weight Entry.
mamakhadi recorded a Weight Entry at 204.6 lb.
daraerin recorded a Weight Entry at 207.0 lb.
glen commented on LaShrebeka_BeastMode's Journal Entry.
nicaZe added issysmom's Cauliflower Lasagna recipe to their cook book.
UnclePen recorded a Journal Entry and a Weight Entry at 195.2 lb.
Muscle Mabry recorded a Weight Entry at 129.0 lb.
AnthonyTorres recorded a Weight Entry at 185.0 lb.