G Denyer's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1927 kcal Fat: 43.00g | Prot: 65.01g | Carb: 232.55g.   Breakfast: Tea Unsweetened, Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Toasted Multigrain Bread, Chicken Soup. Dinner: Pork Roast (Lean Only Eaten), Baby New Potatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Hot Cross Buns, Strongbow, Quavers. more...
2882 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet G Denyer's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G Denyer's own diet



G Denyer's weight history


G Denyer's Recent Activity

G Denyer's Own Activity

No recent activity.

G Denyer's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Ryojiin's Journal Entry.
vsteinhardt added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
msteck recorded a Weigh In at 165.3 lb.
geilt recorded a Weigh In at 248.0 lb.
meanE1969 updated their Exercise Diary.
byrch recorded a Journal Entry.
Cheal Pa recorded a Journal Entry and a Weigh In at 172.0 lb.
bigrich06 updated their Exercise Diary.