G Denyer's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1927 kcal Fat: 43.00g | Prot: 65.01g | Carb: 232.55g.   Breakfast: Toasted Multigrain Bread, Soft Boiled Egg, Tea Unsweetened. Lunch: Toasted Multigrain Bread, Chicken Soup. Dinner: Pork Roast (Lean Only Eaten), Baby New Potatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Strongbow, Quavers, Hot Cross Buns. more...
2882 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet G Denyer's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G Denyer's own diet



G Denyer's weight history


G Denyer's Recent Activity

G Denyer's Own Activity

No recent activity.

G Denyer's Buddies

No recent activity.

Other Member Diet Recent Activity

Xxelita supported suuarez2023's Journal Entry.
Cschluter recorded a Weigh In at 124.0 lb.
TK4130 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Hipaagrammy commented on their Journal Entry.
TerriKing recorded a Weigh In at 138.4 lb.
deaby16 commented on Tulipgirl6's Journal Entry.
BuffyBear commented on their Journal Entry.
clittleford recorded a Weigh In at 185.2 lb.