|
Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
|
178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1464 kcal
|
Fat: 111.97g | Prot: 89.16g | Carb: 21.32g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan). Dinner: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Snacks/Other: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. more...
|
gaining 5.6 lb a week
|