Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Fat Free Ranch Dressing, Celery. Dinner: Cheez-It Baked Snack Crackers, Mixed Salad Greens, Fat Free Ranch Dressing, Bacon Flavored Chips, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, A1 Steak Sauce, Ribeye (12 oz), Young Green Onions. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jackal187's weight history


Jackal187's Recent Activity

Jackal187's Own Activity

No recent activity.

Jackal187's Buddies

arochom recorded a Weigh In at 200.2 lb.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.