Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Fat Free Ranch Dressing, Celery. Dinner: Cheez-It Baked Snack Crackers, Mixed Salad Greens, Fat Free Ranch Dressing, Bacon Flavored Chips, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, A1 Steak Sauce, Ribeye (12 oz), Young Green Onions. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jackal187's weight history


Jackal187's Recent Activity

Jackal187's Own Activity

Jackal187 recorded a Weight Entry at 258.2 lb.
Jackal187 recorded a Weight Entry at 259.0 lb.
Jackal187 recorded a Weight Entry at 259.4 lb.
Jackal187 recorded a Journal Entry and a Weight Entry at 261.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LunethDragon commented on Klynn82's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HarleyRick recorded a Weight Entry at 207.0 lb.
mohamedsabryhegazy updated their Food Diary.
Quelforlor recorded a Weight Entry at 261.8 lb.
milkito recorded a Weight Entry at 198.0 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
AllieLittles supported Christmastee's Journal Entry.