Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Fat Free Ranch Dressing, Sugar Free Energy Drink, Celery. Dinner: Cheez-It Baked Snack Crackers, Young Green Onions, Fat Free Ranch Dressing, Cooked Asparagus (from Fresh), Mixed Salad Greens, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Bacon Flavored Chips. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

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JMR1234 recorded a Weigh In at 192.0 lb.
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