Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Fat Free Ranch Dressing, Celery. Dinner: Cheez-It Baked Snack Crackers, Cooked Asparagus (from Fresh), Young Green Onions, Mixed Salad Greens, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Bacon Flavored Chips, Fat Free Ranch Dressing. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

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