Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Fat Free Ranch Dressing, Celery. Dinner: Cheez-It Baked Snack Crackers, Mixed Salad Greens, Fat Free Ranch Dressing, Bacon Flavored Chips, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, A1 Steak Sauce, Ribeye (12 oz), Young Green Onions. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet   losing 1.4 lb a week

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