Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Celery, Fat Free Ranch Dressing. Dinner: Cooked Asparagus (from Fresh), Mixed Salad Greens, Fat Free Ranch Dressing, Young Green Onions, Cheez-It Baked Snack Crackers, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Bacon Flavored Chips. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  



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