Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Sugar Free Energy Drink, Fat Free Ranch Dressing, Celery. Dinner: Cooked Asparagus (from Fresh), Young Green Onions, Fat Free Ranch Dressing, Mixed Salad Greens, Cheez-It Baked Snack Crackers, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Bacon Flavored Chips. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jackal187's own diet



Jackal187's weight history


Jackal187's Recent Activity

Jackal187's Own Activity

Jackal187 recorded a Weigh In at 253.2 lb.
Jackal187 recorded a Weigh In at 253.8 lb.
Jackal187 recorded a Weigh In at 254.2 lb.
Jackal187 recorded a Weigh In at 255.0 lb.

Jackal187's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported gingin40's Journal Entry.
marceediger updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
SuccessThisTime58 supported Greeneyes007's Weigh In.
Kiwinana recorded a Journal Entry.
monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.
gellymooch updated their Food Diary.