Jackal187's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
901 kcal Fat: 52.93g | Prot: 60.21g | Carb: 44.73g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Fat Free Ranch Dressing, Celery, Sugar Free Energy Drink. Dinner: Young Green Onions, Cheez-It Baked Snack Crackers, Cooked Asparagus (from Fresh), Mixed Salad Greens, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Bacon Flavored Chips, Fat Free Ranch Dressing. more...
3507 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jackal187's own diet



Jackal187's weight history


Jackal187's Recent Activity

Jackal187's Own Activity

No recent activity.

Jackal187's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.
ntv_90@mail.ru recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.
MrsDuval1022 recorded a Journal Entry and a Weigh In at 162.0 lb.