Jackal187's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013

Diet Calendar Entries for 10 May 2013:
1497 kcal Fat: 32.82g | Prot: 92.71g | Carb: 203.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Raspberry Lemonade Sugar Free Soft Drink Mix, Tap Water. Lunch: Broccoli Beef, Baked or Broiled Salmon, Sugar Free Amp Energy Drink, Cream Cheese Rangoon, Mixed Vegetables (Side), General Tso Chicken, Fortune Cookie. Dinner: 2% Fat Milk, Miso Soup, California Rolls, California Rolls. more...
3105 kcal Activities & Exercise: Exercise machine (moderate) - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

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Jackal187 recorded a Weigh In at 224.0 lb.
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