Jackal187's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
250.6 lb Lost so far: 19.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1497 kcal Fat: 32.82g | Prot: 92.71g | Carb: 203.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Raspberry Lemonade Sugar Free Soft Drink Mix, Tap Water. Lunch: General Tso Chicken, Broccoli Beef, Cream Cheese Rangoon, Mixed Vegetables (Side), Baked or Broiled Salmon, Fortune Cookie, Sugar Free Amp Energy Drink. Dinner: Miso Soup, California Rolls, California Rolls, 2% Fat Milk. more...
3105 kcal Activities & Exercise: Exercise machine (moderate) - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet   losing 135.8 lb a week

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