Jackal187's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013

Diet Calendar Entries for 10 May 2013:
1497 kcal Fat: 32.82g | Prot: 92.71g | Carb: 203.36g.   Breakfast: Tap Water, Raspberry Lemonade Sugar Free Soft Drink Mix, Body by Vi Nutritional Shake Mix. Lunch: Mixed Vegetables (Side), General Tso Chicken, Broccoli Beef, Cream Cheese Rangoon, Sugar Free Amp Energy Drink, Baked or Broiled Salmon, Fortune Cookie. Dinner: 2% Fat Milk, Miso Soup, California Rolls, California Rolls. more...
3105 kcal Activities & Exercise: Exercise machine (moderate) - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jackal187's own diet  

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Jackal187 recorded a Weigh In at 224.0 lb.
Jackal187 recorded a Weigh In at 225.6 lb.
Jackal187 recorded a Weigh In at 226.6 lb.
Jackal187 recorded a Weigh In at 227.8 lb.

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Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
hugotorres recorded a Weigh In at 165.3 lb.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.