Dwight Denso's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2061 kcal Fat: 117.86g | Prot: 99.03g | Carb: 154.19g.   Breakfast: Sausage Biscuit (Regular), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Angus Beef Loin New York Strip Steak. Snacks/Other: Quality Street Chocolates, Oranges. more...
2398 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...



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