Dwight Denso's Journal, 13 May 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 117.86g | Prot: 99.03g | Carb: 154.19g.   Breakfast: Sausage Biscuit (Regular), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Angus Beef Loin New York Strip Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates, Oranges. more...

2398 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...