Weigh In record (no journal entry) for 14 May 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1431 kcal
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Fat: 71.57g | Prot: 36.30g | Carb: 169.89g.
Breakfast: Special K Pastry Crisps - Blueberry. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Quality Street Chocolates, Snack Cracker, Cheddar Cheese. more...
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losing 14.0 lb a week
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Dwight Denso's weight history
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