Dwight Denso's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1431 kcal Fat: 71.57g | Prot: 36.30g | Carb: 169.89g.   Breakfast: Special K Pastry Crisps - Blueberry. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Snack Cracker, Quality Street Chocolates, Oranges. more...
on diet Dwight Denso's own diet   losing 14.0 lb a week



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