Dwight Denso's Journal, 12 May 2013

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 54.78g | Prot: 39.89g | Carb: 197.47g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Casserole or Mashed Sweetpotato, Turnip Greens, Black-Eye Peas, Corn. Snacks/Other: Quality Street Chocolates, Popcorn, Popcorn. more...

2314 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...