Dwight Denso's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1359 kcal Fat: 54.78g | Prot: 39.89g | Carb: 197.47g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Casserole or Mashed Sweetpotato, Corn, Turnip Greens, Black-Eye Peas. Snacks/Other: Popcorn, Popcorn, Quality Street Chocolates. more...
2314 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 3.0 lb a week

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