Mebird's Journal, 13 May 2013

152.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 34.69g | Prot: 41.95g | Carb: 131.93g.   Breakfast: Duchess Honey Bun, Coffee with Cream. Lunch: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Gorton's Grilled Tilapia, Trader Joe's Brussels Sprouts, Market Day Vegetable Fried Rice. Dinner: Cooked Brussels Sprouts (from Fresh), Market Day Vegetable Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Wafers (with Creme Filling), Lay's Baked! Original Potato Crisps (Package). more...

2455 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 1 hour and 36 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...