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steady she goes, just like I like it! :)
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1457 kcal
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Fat: 59.41g | Prot: 63.67g | Carb: 278.73g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee with Cream. Lunch: Original Potato Chips, 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Pear Slices, Corn on the Cob, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Butter Lover's Popcorn, Bananas, Cafe Mocha, Kellogg's Fruity Snacks - Mixed Berry, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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2415 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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