Weigh In record (no journal entry) for 13 May 2013
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251.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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3081 kcal
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Fat: 205.86g | Prot: 118.10g | Carb: 230.30g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Burrito Brothers Bowl, Flour Tortillas. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Brazil Nuts, Cardini's Caesar Salad Dressing, Avocados, Pickled Okra. Snacks/Other: Honey Roasted California Almonds. more...
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3964 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 5.6 lb a week
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