Irish Trish's Journal, 21 August 2008

248.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.98g | Prot: 31.69g | Carb: 135.79g.   Lunch: apple. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Chicken (Breaded and Fried) , Pasta with Tomato Sauce, Meatless . Snacks/Other: Special K Bar Chocolatey Drizzle, pretzel rod. more...

3398 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...