Weigh In record (no journal entry) for 13 May 2013
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186.0 lb
Lost so far: 13.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3079 kcal
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Fat: 75.93g | Prot: 273.49g | Carb: 342.86g.
Breakfast: Pineapple, Honeydew Melons, Cantaloupe Melons, Smoked Deli Turkey, Egg White, Spinach Flour Tortillas, Tomatoes, Onions , Green Peppers . Lunch: Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Beef Brisket (Lean Only Eaten). Dinner: Yellow Sweet Corn, Grilled Tilapia (Gorton's), Triscuit Thin Crisps Original. Snacks/Other: True Mass, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), G2 Perform 02 - Frost Glacier Freeze (Bottle), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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