Nedwickj's Journal, 13 May 2013

Blood sugar 102
202.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
808 kcal Fat: 37.20g | Prot: 34.75g | Carb: 92.86g.   Breakfast: Part Skim Mozzarella String Cheese Sticks, Dried Prune, Dark Rye Bread, Hard Salami, Tortilla Corn Chips. Lunch: Hard Salami, Dark Rye Bread, Oranges. more...
on diet Nedwickj's own diet   losing 1.8 lb a week

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