Nedwickj's Journal, 11 May 2013

Blood sugar is 114
202.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
542 kcal Fat: 20.59g | Prot: 23.42g | Carb: 67.79g.   Breakfast: Pineapple, Low Fat Ice Cream Sandwiches - Vanilla, Steak, Egg & Cheese Bagel. more...
on diet Nedwickj's own diet   losing 1.3 lb a week

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