Weigh In record (no journal entry) for 27 July 2010
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1744 kcal
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Fat: 67.26g | Prot: 91.65g | Carb: 220.13g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Original Vegan Meatless Burgers, Organic Salsa, Stir Fry Vegetables, Avocados , Mangos , Raisin Bran, Milk (Nonfat) , High Fiber Cereal, Almonds . Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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