Weigh In record (no journal entry) for 28 July 2010
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1544 kcal
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Fat: 49.22g | Prot: 71.72g | Carb: 247.61g.
Breakfast: Mangos , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Raisin Bran. Lunch: Mangos , High Fiber Cereal, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Almonds . Dinner: Jalapeno Peppers, Tomatoes, Avocados , Stir Fry Vegetables, Organic Salsa, Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Mangos , High Fiber Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 15.4 lb a week
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