Weigh In record (no journal entry) for 26 July 2010
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1642 kcal
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Fat: 67.68g | Prot: 64.35g | Carb: 223.58g.
Breakfast: Peaches , Multigrain Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Orange Juice (Chilled, Includes From Concentrate) , Veggie Breakfast Sausage Patties. Lunch: Raisin Bran, Milk (Nonfat) , High Fiber Cereal, Twigs, Flakes & Clusters Cereal, Almonds , Bananas , Bananas , Almonds . Dinner: Fat Free Balsamic Vinaigrette, Almonds , Tomatoes, Arugula (Rocket) , Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 25.2 lb a week
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